Showing posts with label pasta. Show all posts
Showing posts with label pasta. Show all posts

Tuesday, March 29, 2011

Chicken Enchilada Sauce for Pasta

Enchilada Sauce and Pasta in the same meal?? What? No way! I was sitting here trying to plan dinner, but craving enchiladas, which is not the easiest meal to make low carb...and then it dawned on me... I have enchilada sauce, and I have low carb pasta! I bet I can make something out of that! Then I did a few searches online for enchilada pasta dishes, saw that I am not the only one out there with "interesting" tastes!


So, with ingredients I had on hand, here's what I came up with....


Chicken Enchilada Sauce (for Pasta)


Ingredients:

  • 1 Tbsp Olive Oil
  • 1 Shallot (Onion would work, I only had shallots on hand)
  • 1 tsp minced Garlic
  • 1 tsp oregano
  • 1 tsp ground cumin
  • 2 Tbsp Garli Garni
  • 1 19 ounce can of Enchilada Sauce 
  • 1 cup heavy cream
  • 1/2 cup sour cream
  • 1 Tbsp lemon juice
  • 1 Tbsp Splenda (our sauce needed it, because the enchilada sauce was soooo bitter)
  • 2 lbs of Shredded cooked chicken (I used Pollo Asado from Costco)
  • 1 Cup Shredded Cheese
Directions:
  1. Dice the shallot (onion).
  2. Heat the oil in a medium sauce pan over medium heat, add onions and garlic- cook until the shallots are translucent and the garlic is very fragrant. Mix in the oregano, cumin, and garli garni. 
  3. Add enchilada sauce, heavy cream, lemon juice, and splenda (if you need it), stir to mix.
  4. Bring to a boil, reduce heat and simmer for 8-10 minutes.
  5. Add chicken, and bring back to a boil, and then simmer for another 6-8 minutes.
  6. Add shredded cheese, be sure not to boil it after you add the cheese. 
  7. Serve over pasta with lettuce, tomato and avocado.
By my calculations this will serve 5-6 people. It has 54 net carbs total, that makes about 9-10 carbs per serving. 

Not as yummy looking as it tasted, trust me.... :)

Tuesday, March 1, 2011

Dreamfields Pasta



Dreamfields Pasta Healthy Carb Living, Lasagna, 13.25-Ounce Boxes (Pack of 12)
Maybe you have see it in the grocery store and wondered.... is it really low carb? Well, according to the website, Dreamfield Foods-- it has only 5 digestible carbs per serving, and it tastes wonderful! We love this pasta. Granted, we don't eat it on a daily basis, maybe once a week. But it is by far the best tasting low carb pasta we have found and it hasn't slowed our weight loss progress. I like to find it on sale in a local grocery store and stock up. Although, lasagna and angel hair are not as common in the stores these days. So, I usually order them online.

Dreamfields Healthy Low Carb Angel Hair Pasta 13.25 oz. box
Dreamfields Lasagna